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The VitalityFit Retreat
Treatment Focus
Centers with a wellness focus provide holistic care for the mind, body, and spirit. You'll often enjoy relaxing amenities and restorative activities tailored to rest and rejuvenation.
Primary Level of Care
Offers a structured, immersive environment for intensive healing and personal growth, combining therapy, wellness activities, and peer support in a peaceful, distraction-free setting
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Treatment Focus
Centers with a wellness focus provide holistic care for the mind, body, and spirit. You'll often enjoy relaxing amenities and restorative activities tailored to rest and rejuvenation.
Primary Level of Care
Offers a structured, immersive environment for intensive healing and personal growth, combining therapy, wellness activities, and peer support in a peaceful, distraction-free setting
Private Pay
You pay directly for treatment out of pocket. This approach can offer enhanced privacy and flexibility, without involving insurance. Exact costs vary based on program and length of stay. Contact the center for specific details.
The VitalityFit Retreat
The VitalityFit Retreat
About The VitalityFit Retreat
The VitalityFit Retreat is a wellness-based retreat for women and couples. They offer 5-day retreats at various times of the year for $2400-$2900 AUD. The VitalityFit Retreat books clients through their website. Their founder, Sharon, is a neuro-linguistic programming (NLP) trainer who encourages individuals to quiet self-criticism. The retreat runs at the Bina Maya Yallingup Escape, a coastal resort in Western Australia, 3 hours south of Perth.
A day at the retreat starts with a workout, transitions to a time of personal discovery and developing healthier habits, and finishes with time in the afternoon and evening to relax. Evening activities include optional massages, Bowen therapy, walking, and 1-on-1 time with a health coach. They include 2 massages or Bowen therapies in the package, and guests can book more.
Each day, they provide gluten-free breakfast, lunch, dinner, and snacks. The meals can also be made dairy-free, vegan, or vegetarian. They provide nutritious recipes and workout plans for later.
Center Overview
Treatment Focus
Centers with a wellness focus provide holistic care for the mind, body, and spirit. You'll often enjoy relaxing amenities and restorative activities tailored to rest and rejuvenation.
Pricing and Program Length
Estimated Center Costs
The cost listed here ($1,650-$2,000/retreat), is an estimate of program cost. Center price can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Levels of Care
Your Care Options
Specializations
Retreat
These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Who We Treat
Women only
Women attend treatment in a gender-specific facility, with treatment delivered in a safe, nourishing, and supportive environment for greater comfort.
Approaches
Experiential
Expressive tools and therapies help patients process past situations, learn more about themselves, and find healing through action.
Gender-Specific
Separate treatment for men or women can create strong peer connections and remove barriers related to trauma, shame, and gender-specific nuances.
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Relaxation Therapy
Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.
Stress Management
Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.
Languages
Conditions We Treat
Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Care Designed for Your Needs
Personal Amenities
Amenities
Special Considerations
Gender-specific groups
Patients in gender-specific groups gain the opportunity to discuss challenges unique to their gender in a comfortable, safe setting conducive to healing.
Couples program
Using gentle clinical care, therapists guide patients and their partner through guided sessions to address issues and work towards lasting solutions.