Sala Psychology

Mental Health

Treatment Focus

At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.

Therapist

Primary Level of Care

Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.

5.0
(11)
Claimed

Claimed

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Private Pay

Private Pay

You pay directly for treatment out of pocket. This approach can offer enhanced privacy and flexibility, without involving insurance. Exact costs vary based on program and length of stay. Contact the center for specific details.

Sala Psychology is a mental health practice dedicated to providing personalized, evidence-based therapeutic services. The practice is led by Dr. Margaret Sala, a licensed clinical psychologist with over nine years of experience in research and clinical practice. Their therapy approach is described as warm, relaxed, authentic, goal-oriented, and practical, emphasizing collaboration and personalization to meet each client's unique needs.

Benefit from a Range of Therapies

Sala Psychology offers a wide range of services for various populations, including children, adolescents, adults, couples, and families. Their treatment approaches incorporate well-executed, evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), exposure and response prevention therapy, and mindfulness-based therapies.

Gain Access to Comprehensive Care

The practice addresses various mental health conditions, including eating disorders, anxiety, depression, trauma, obsessive-compulsive disorder (OCD), insomnia, and chronic pain. They also provide specialized services such as couples counseling, family therapy, parenting support, and behavioral weight loss programs. Additionally, they offer consultation services in areas like therapy consultation, business consulting for mental health businesses, and support for graduate students and early-career psychologists.

AT A GLANCE

Center Overview

Location
406 E Putnam Ave, Greenwich, CT 06807 View Map
Primary Focus
At this center, you receive personalized care for mental health conditio...

Treatment Focus

At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.

Conditions We Treat
ADHD, ADD, Anxiety, Bipolar, Depression +4 More
Substance Use We Treat
Smoking Cessation

(469) 487-8693

Payment

Pricing and Program Length

Estimated Center Costs

Center pricing can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.

We don't have pricing information for this center. Please contact the center for more information.
Care Options

Levels of Care

Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life's challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Intensive monitoring and care for conditions like depression, trauma, suicidality, and anxiety. Residential mental health facilities offer a safe setting with activities and structure, plus opportunities to practice life skills and bond with peers.
Outpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Virtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Treatment

Your Care Options

Specializations

Children

Children

Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.

Anxiety

Anxiety

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Couples Counseling

Couples Counseling

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Depression

Depression

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.

Who We Treat

Men
Women
Adolescents

Adolescents

Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.

Children

Children

Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.

Men and Women

Men and Women

Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.

Girls
Boys

Approaches

Evidence-Based

Evidence-Based

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Holistic

Holistic

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Personalized Treatment

Personalized Treatment

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Therapies

1-on-1 Counseling

1-on-1 Counseling

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Cognitive Behavioral Therapy
Couples Counseling

Couples Counseling

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Dialectical Behavior Therapy
Exposure Therapy
Family Therapy

Family Therapy

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Group Therapy
Weight Loss

Weight Loss

Programming designed to promote sustainable health and wellness through personalized nutrition and fitness plans.

Languages

English

Conditions We Treat

ADHD, ADD

ADHD, ADD

ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.

Anxiety

Anxiety

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Bipolar

Bipolar

This mental health condition is characterized by extreme mood swings between depression, mania, and remission.

Depression

Depression

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Eating Disorders

Eating Disorders

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.

Trauma

Trauma

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

Substances We Treat

Smoking Cessation

Smoking Cessation

Quitting smoking—i.e., ceasing to smoke—means giving up smoking nicotine and tobacco products. This process has very important health benefits.

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Center Location

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Frequently Asked Questions

Further Research

The following therapies are included: group therapy, 1-on-1 counseling and more.
Greenwich, Connecticut, United States.
Sala Psychology provides private therapy and more.

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