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Recovery.com combines independent research with expert guidance on addiction and mental health treatment. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide.
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Pathlight Mood & Anxiety Bellevue
Verified Center
This provider's information has been quality-checked by Recovery.com's Research Team for accuracy and completeness, including center verification through appropriate third-party organizations.
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Some centers offer intensive outpatient program (IOP), which falls between inpatient care and traditional outpatient service.
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Some centers offer intensive outpatient program (IOP), which falls between inpatient care and traditional outpatient service.
Provider's Policy
We Are In-Network With Most Major Commercial Insurance Providers. To ensure you can pursue recovery, our dedicated team will work on your behalf by acting as a liaison with your insurance provider, answering your questions, and providing guidance and support every step of the way. If your insurance does not cover care at Pathlight, we will work with you and your family to establish self-pay rates. We will do our best to find a financial solution that allows you to get the care you need and deserve.
Pathlight Mood & Anxiety Bellevue
Pathlight Mood & Anxiety Bellevue
About Pathlight Mood & Anxiety Bellevue
Adults who need more support than weekly therapy can access structured outpatient mental health treatment at Pathlight Mood & Anxiety Center Bellevue. Their on-site partial hospitalization program (PHP) and intensive outpatient program (IOP) support clients with anxiety disorders, depressive disorders, mood and anxiety disorders, obsessive compulsive disorder (OCD), and trauma-related disorders while they continue living outside treatment.
Practice Skills with Clinical Support
Pathlight uses mindfulness-based treatment and a multidisciplinary care team to help clients understand symptoms and practice new responses. Individual and group therapy give clients space to build coping skills, strengthen emotional regulation, reduce avoidance, and improve communication. Psychiatric support and medication management may also help clients stabilize symptoms during treatment.
Choose the Right Level of Structure
The partial hospitalization program (PHP) meets 5 days per week for clients who need intensive support while living outside treatment. The intensive outpatient program (IOP) meets several days per week, giving clients more flexibility as they return to work, relationships, and home routines. Both levels help clients practice coping strategies in real time and bring challenges back to treatment for problem-solving.
Plan for Continuing the Path
Pathlight helps clients prepare for continued care through discharge planning, outpatient referrals, coping strategies, and support resources. After treatment, alumni and family members can access follow-up outreach, online resources, community events, and virtual support groups that extend connection beyond PHP or IOP.
Center Overview
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Joint Commission Accredited
The Joint Commission accreditation is a voluntary, objective process that evaluates and accredits healthcare organizations (like treatment centers) based on performance standards designed to improve quality and safety for patients. To be accredited means the treatment center has been found to meet the Commission's standards for quality and safety in patient care.
Insurance Accepted
Recovery.com Verified Listing
Recovery.com verified that the name, location, contact information and license to operate for this treatment provider are valid and up-to-date.
Joint Commission Accredited
Licensed by Washington
Recovery.com is an independent, third-party mental health resource. Verification does not imply endorsement and does not guarantee the quality of treatment services.
Meet Your Care Team
Natalie Goodwin
Regional Clinical Director
PhD
Elizabeth Wassenaar
Regional Medical Director
MS, MD, DFAPA, CEDS-C
Martha Stanojevich
Your Care Options
Specializations
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Who We Treat
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Treatment Services
Day Treatment
Also commonly called PHP, patients may live at home or in a recovery residence while following an intensive treatment program. Most have a weekly schedule of M–F and 4 to 6 hours per day.
Intensive Outpatient Program
In an IOP, patients live at home or a sober living, but attend treatment typically 9-15 hours a week. Most programs include talk therapy, support groups, and other methods.
Outpatient
During outpatient rehab, patients attend a structured treatment program while continuing to live at home.
Virtual
Virtual services deliver therapy, counseling, or recovery support remotely through secure online platforms and telehealth technology.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Personalized Treatment
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps people identify and change unhelpful thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy
Dialectical Behavior Therapy teaches skills for managing emotions, improving relationships, tolerating distress, and increasing mindfulness.
Exposure Therapy
Exposure therapy helps individuals gradually face feared situations or triggers to reduce anxiety and build confidence over time.
Expressive Arts
Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.
Group Therapy
Group therapy brings people together in a supportive setting to share experiences, develop skills, and work toward common goals.
Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.
Languages
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Bipolar
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Aftercare
Learn More About the Center
Pathlight’s Core Values
Discover 6 values guiding compassionate care for lasting emotional healing.
Pathlight in the News
See how Pathlight’s work shapes conversations around mental health treatment.
Video Resources
Explore expert-led videos offering practical insight for mood and anxiety recovery.
Mental Note Podcast Episodes
Hear meaningful stories that illuminate recovery, resilience, and everyday mental health.