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Healthy U Behavioral Health
Treatment Focus
This center treats substance use disorders and mental health conditions. You'll receive individualized care catered to your unique situation and diagnosis, learn practical skills for recovery, and make new connections in a restorative environment.
Primary Level of Care
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Some centers offer intensive outpatient program (IOP), which falls between inpatient care and traditional outpatient service.
Claimed
Recovery.com has connected directly with this treatment provider to validate the information in their profile.
Treatment Focus
This center treats substance use disorders and mental health conditions. You'll receive individualized care catered to your unique situation and diagnosis, learn practical skills for recovery, and make new connections in a restorative environment.
Primary Level of Care
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Some centers offer intensive outpatient program (IOP), which falls between inpatient care and traditional outpatient service.
Provider's Policy
Healthy U Behavioral is an established in-network provider for a broad spectrum of behavioral services.
Healthy U Behavioral Health
Healthy U Behavioral Health
About Healthy U Behavioral Health
Healthy U Behavioral Health in San Diego provides comprehensive and inclusive care for individuals facing mental health and substance use disorders, including depression, anxiety, trauma, and addiction. Their team uses therapies such as cognitive behavioral therapy (CBT), trauma-specific approaches like cognitive processing therapy (CPT), stress management, and skill building to address behavioral health concerns at their core.
Engage in Flexible, Tailored Programs
They offers different levels of care to fit each person's needs. Their day treatment, provides intensive treatment, while the intensive outpatient programs (IOP), separated for adults and adolescents, allow participants to continue daily activities while receiving support. A Family Support Group is also available, helping loved ones play an active role in the healing process. Taking a client-centered approach, Healthy U empowers individuals to build resilience, manage emotions, and regain control of their lives.
Program Hours
- Adult Day Treatment: Mon-Fri, 9 AM - 3 PM
- Adult IOP: Mon-Fri, 9 AM - 12 PM
- Adolescent IOP: Mon-Fri, 3:30 PM - 6:30 PM
- Family Support Group: Tuesdays, 6 - 8 PM
Center Overview
Treatment Focus
This center treats substance use disorders and mental health conditions. You'll receive individualized care catered to your unique situation and diagnosis, learn practical skills for recovery, and make new connections in a restorative environment.
Insurance Accepted
Cash Pay Rates
Estimated Cash Pay Rate
Center pricing can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Levels of Care
Your Care Options
Specializations
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Who We Treat
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Veterans
Patients who completed active military duty receive specialized treatment focused on trauma, grief, loss, and finding a new work-life balance.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Family Involvement
Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps people identify and change unhelpful thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy
Dialectical Behavior Therapy teaches skills for managing emotions, improving relationships, tolerating distress, and increasing mindfulness.
Exposure Therapy
Exposure therapy helps individuals gradually face feared situations or triggers to reduce anxiety and build confidence over time.
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Narrative Therapy
Through narrative therapy, patients rewrite past events with a positive focus. They separate themselves from the problem to see their purpose and capabilities.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Relapse Prevention Counseling
Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.
Trauma-Specific Therapy
Trauma-specific therapy addresses the emotional, psychological, and physical effects of traumatic experiences using specialized treatment approaches.
Languages
Conditions We Treat
ADHD, ADD
ADD and ADHD are neurodevelopmental conditions that affect attention, focus, organization, and impulse control, often impacting daily life, school, work, and relationships.
Anger
Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Bipolar
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Benzodiazepines
Benzodiazepines are prescribed to treat anxiety, insomnia, and seizures. They can be habit-forming and may cause drowsiness, memory problems, and dependence.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine use.
Heroin
Heroin is a highly addictive opioid that produces feelings of euphoria and relaxation. Its use carries serious risks, including overdose and dependence.
Methamphetamine
Methamphetamine is a powerful stimulant that increases energy and alertness. Repeated use can lead to addiction and significant physical and mental health risks.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
Prescription Drugs
It's possible to develop an addiction to any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
Synthetic Drugs
Synthetic drugs are man-made substances designed to mimic the effects of other drugs. Their potency and risks can be unpredictable.